Rapid weight loss is dangerous: Experts warn

According to a report by Sözcü Gazetesi, nutrition experts are warning against rapid weight loss diets. The importance of losing weight in a gradual and balanced manner is being emphasized.

Rapid weight loss can lead to essential mineral and vitamin deficiencies in the body, muscle weakening, and metabolic disorders. Experts recommend progressing at a rate of 0.5-1 kg per week for healthy weight loss. The importance of following a program organized in consultation with nutrition advisors and implementing the diet alongside physical activity is being stressed.